Transform your health through personalized nutrition
We can help you
Break free from diet guilt and food anxiety
Do you feel guilty when “cheating” on your diet?
Do you avoid buying certain foods because you’re afraid to eat too much of them?
Do you feel like you’re addicted to certain foods?
Do you eat when stressed, bored, or happy?
Do you think losing weight will make you happier and let you achieve your life goals?
If you answered yes to any of those, contact us today! We will help you free from the dieting cycle and weight concerns. We can help you improve your eating habits to reach these results:
Healed relationship with food and/or body (emotional eating, eating disorders);
Reduced stress;
Improved performance and recovery in sports;
More energy, and more!
Our services
Personalized nutrition services for your needs
We create personalized nutrition plans that help you reach your health goals.

Our other services
Our team

Zeina Khawam
Available at our Verdun, Saint-Laurent and Lasalle locations

Marie-Claude Rioux
Available at our Rivière-des-prairies et St-Leonard locations

Sella Khouri
Available at our Bois-Franc location

Yoga and Mindful Eating: A Path to Wellness
Diet and exercise are a big piece of the equation when it comes to leading a healthy lifestyle.

It is even more apparent in yoga, as a yogic lifestyle thrives on mindful eating, because what you put into your body directly fuels your physical flow and mental clarity.
A true yogic approach is holistic, viewing food as more than just calories or macros. It’s nourishment for both the body and the mind. Every meal is an opportunity to practice self-care and deepen your connection with your well-being.
A more mindful approach to eating will leave you feeling more energized, help you recover faster, and build a foundation for lasting health. But here’s the kicker: yoga gives back, too. Research shows that regular yoga practice encourages healthier eating habits, curbs cravings, and promotes mindfulness—a win-win for anyone on this journey.
Ready to dive in? Let’s explore how healthy eating can transform your practice—and your life.
01
Plant-based diets
02
Balanced Energy (Sattvic Diet)
03
Digestive Health
04
Proper Hydration
05
Mindful Eating
Our locations
Visit us at a location near you
From the West Island to Villeray. You're in good hands at all of our locations.
FAQ
Frequently asked questions
Discover solutions to the most common questions.
01
What is the difference between a dietitian and a nutritionist?
02
Are your services covered by my private insurance?
03
Do I need a doctor’s prescription?
04
What can I expect during my first visit?
05
How many sessions will I need?
Bois-Franc
Lasalle
Gatinau
Ile-Perrot
Marché Central
Montréal Ouest
Rivière-des-prairies
Saint-Laurent
Saint-Léonard
Verdun
Ville Mont-Royal
West Island






